Congratulations on taking on the challenge of an ultra marathon!

Packing for an ultra marathon can be a challenge, but it’s important to be well-prepared for the conditions you’ll be facing. 

Here’s a downloadable list of some of the things you’ll want to consider when packing for an ultra marathon. This is my personal checklist I use when packing for a typical ultra that I thought you may find useful.

On the 100 milers I’ve done they allowed 2 drop bags so pack 2 of the same, although I don’t normally pack spare shoes in the 2nd drop bag as I figure if I don’t need them after 50 miles I’ll be good to go until the end, but changing your shoes can provide a mental boost. During a long race, the monotony and fatigue can take a toll on your mental state.

Changing shoes is a personal choice and may not be necessary for everyone. Some runners prefer to stick with the same pair of shoes throughout the entire race, while others may change shoes multiple times. Ultimately, it’s up to you to decide what works best for your feet and your performance.

Always consider the wide range of climates and terrain that you may encounter. The gear that you need for a race in the mountains may be very different from what you need for a race in the desert or a race in a cold, snowy environment. 

Here are some items that you should consider packing for an ultra marathon in extreme different climates:

1. Cold Weather Gear: If you’re running in a cold environment, you’ll need to dress appropriately to keep warm. This may include thermal leggings, a fleece jacket, gloves, and a beanie.

2. Sun Protection: Running in a hot, sunny environment can be challenging, so you’ll need to protect your skin from the sun’s harmful rays. Bring a hat, sunglasses, and sunscreen with a high SPF.

3. Hydration: Staying hydrated is important in any climate, but especially in hot environments. Consider bringing a hydration pack or water bottles that you can refill at aid stations.

4. Nutrition: In colder climates, you’ll need to consume more calories to keep your body warm. In hotter climates, you may need to consume more electrolytes to replace what you lose through sweat. Pack snacks, gels, and electrolyte drinks accordingly.

5. Headlamp: If you’re running in a race that starts or finishes in the dark, a headlamp will be essential. Make sure to pack extra batteries as well.

6. Rain Gear: If you’re running in a rainy environment, you’ll need to protect yourself from the elements. Bring a waterproof jacket and pants to stay dry.

7. Trekking Poles: In mountainous terrain, trekking poles can be a lifesaver. They can help you maintain balance and take some of the weight off your legs during steep climbs and descents.

8. Gaiters: If you’re running in a sandy or dusty environment, gaiters can help keep debris out of your shoes and prevent blisters.

9. Emergency Gear: In any environment, it’s important to be prepared for emergencies. Consider packing a first aid kit, emergency whistle, and a space blanket.

10. Navigation Tools: If the race takes place in a remote area, you may need to bring a map and compass to navigate the course.

Remember that every race is unique and may have specific requirements for participants. Always check the race website for a mandatory kit list before packing for an ultra marathon, especially if you’re running in an extreme climate.

With the right gear, you can stay safe and comfortable throughout the race and enjoy the experience.

Always remember to bring a positive attitude and lots of mental toughness! An ultra marathon is a challenging but rewarding experience, and a positive mindset can go a long way in helping you reach the finish line.

Be sure to check out our other posts (part 1 & part 2) where we explain in detail the reasoning behind why each item has been included in the ultra running check list. 

Good luck on race day!